Difference between revisions of "Filet Mignon with Coconut"
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* [[salt]] and [[pepper]], to taste | * [[salt]] and [[pepper]], to taste | ||
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# In a cast iron pan, sear the fillet on each side to desired level of completion. | # In a cast iron pan, sear the fillet on each side to desired level of completion. | ||
# In a small pan, melt the [[coconut oil]]. | # In a small pan, melt the [[coconut oil]]. | ||
Latest revision as of 16:37, 16 July 2012
Ingredients
- 4 small filets
- ½ cup coconut oil
- 1 sprig of fresh parsley
- salt and pepper, to taste
Procedures
- In a cast iron pan, sear the fillet on each side to desired level of completion.
- In a small pan, melt the coconut oil.
- Pour 1 tbsp of coconut oil over the top of the fillet and garnish with the parsley.
- Serve with palm veggies.
