Repost Swedish Pot Roast

Ingredients

• 4 lb Beef Chuck or Brisket
• 1 T. nutmeg
• 1 T. cinnamon
• 1 T. ginger
• 2 T. salt
• 1/8 T. pepper
• 2 T. Fat
• 2 onions, Sliced
• 1 clove garlic, Diced

? C. brown sugar ? C. red wine or vinegar

• 4 bay leaves

Directions

Combine nutmeg, cinnamon, ginger, salt And pepper And Rub Into Meat. HeatCooker And Melt Fat. Brown meal Well on All Sides. Add Onion, garlic,brown sugar Dissolved in Win And bay leaves. Close Cover Securely. PlacePressure Regulator on Vent Pipe And Cook 40 Minutes With PressureRegulator

Rocking Slowly. Let Pressure Drop of Its Own Accord.

contributed by

• Pressurecookerrecipes Y-Group