Difference between revisions of "Boiled and Mashed Vegetables"
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Revision as of 16:16, 8 May 2012
Ingredients
- washed, peeled, and cut into serving-sized pieces:
- sweet cassava tubers (also called manioc, or yuca)
- plantains
- red potatoes or white potatoes
- sweet potatoes
- taro (also called cocoyam)
- yams
- salt
Mashed vegetables
Directions
- Heat water and salt (to taste) to boiling in a saucepan.
- Add vegetables.
- Cook until tender.
- Serve with any main dish.
Mashed vegetables
- Heat water and salt (to taste) to boiling in a saucepan.
- Add all ingredients.
- Cook until tender.
- Drain water from pan, and mash (like mashed potatoes or refried beans).
- Season with any or all (or none) of the following: fried onion, palm oil, cayenne pepper or red pepper, hot sauce, ground dried shrimp, dried fish, salted fish, or smoked fish.
