Difference between revisions of "Sour Cream Chocolate Cake"
RealRecipes (talk | contribs) m (Text replace - "Category:Healthy Recipes for Diabetic Friends" to "Category:Diabetic-Friendly") |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* [http://www.diabetic-recipes.com/recipes/DEC00_8.1.htm Original recipe] | * [http://www.diabetic-recipes.com/recipes/DEC00_8.1.htm Original recipe] | ||
* Makes 16 squares | * Makes 16 squares | ||
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* 2 tablespoons (30 ml) strong [[coffee]] | * 2 tablespoons (30 ml) strong [[coffee]] | ||
| − | == | + | == Procedures == |
# Preheat oven to 350°F / 180°C / gas mark 4. | # Preheat oven to 350°F / 180°C / gas mark 4. | ||
# Coat an 8-inch (20 cm) square baking pan with the baking spray. | # Coat an 8-inch (20 cm) square baking pan with the baking spray. | ||
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* Diabetic exchanges: 1 carbohydrate (bread/starch | ½ fat | * Diabetic exchanges: 1 carbohydrate (bread/starch | ½ fat | ||
| − | + | ==References== | |
| − | [[Category:Diabetic-Friendly]] | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Cake Recipes]] | [[Category:Cake Recipes]] | ||
[[Category:Unbleached flour Recipes]] | [[Category:Unbleached flour Recipes]] | ||
Latest revision as of 08:26, 14 July 2012
Description
- Original recipe
- Makes 16 squares
Ingredients
- baking spray with flour
- 1 cup (140 g) unbleached all-purpose flour
- ½ cup (70 g) one-to-sugar substitute
- ¼ cup (35 g) non-fat dry milk powder
- ½ teaspoon (2.5 ml) baking soda
- ¼ teaspoon (1.25 ml) salt
- 2 tablespoons (25 g) margarine
- 1½ ounces (45 g) unsweetened baking chocolate
- ½ cup (120 ml) low-fat sour cream
- 2 tablespoons (60 ml) liquid egg substitute
- ½ teaspoon (2.5 ml) vanilla extract
- 2 tablespoons (30 ml) strong coffee
Procedures
- Preheat oven to 350°F / 180°C / gas mark 4.
- Coat an 8-inch (20 cm) square baking pan with the baking spray.
- Sift the flour into a bowl.
- Stir in the sugar substitute, dry milk, baking soda and salt.
- Melt the margarine and chocolate in the microwave or in the top of a double boiler.
- Beat in the sour cream, egg substitute, vanilla, and coffee.
- Stir the chocolate mixture into the dry ingredients.
- Blend well.
- Spread into the prepared pan and bake for about 20 minutes until toothpick inserted in the middle of the cake comes out clean.
- Cool in pan and cut into 16 squares.
Nutritional information
Per serving:
- 77 calories (35% calories from fat) | 2 g protein | 4 g total fat (1.5 g saturated fat) | 12 g carbohydrates | 1 g dietary fiber | 3 mg cholesterol | 110 mg sodium
- Diabetic exchanges: 1 carbohydrate (bread/starch | ½ fat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
